Benutzer:Selena2487

Do you remember sleeping aids well as a child? Well that could have been due to you having a bedtime routine.

Mentally you were preparing your self for sleep as you went through the routine every night and your body and especially your brain knew when it was time to sleep, your body clock switched your off and the rest was literally a dream!

Re establishing a good bedtime rountine could be the answer to your sleep problems, think about how your childhood rountine went, bath, warm nightware (In Winter), bedtime drink, brush teeth and finally bedtime story. Can yousee how we were made comfortable and our mind was prepared for sleep?

That rountine could quite easily be recreated in your lifestyle today throughout the working week and as much as possible on weekends, try it let us know if it works!