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Andrew Weil's list of fat-providing foods in the American diet. Take the top two foods, for example: Beef is packed with saturated animal fat, which improves cholesterol and blood fats and ups the odds of heart attacks and other cardiovascular problems; and margarine is really a processed vegetable oil with scary health risks similarly. Different culprits rounding out that record - based on total fat contributed to the American diet plan - are: Margarine. For a stability, experts recommend that we get no more than 30 percent of our calorie consumption, which is low in nutrients and high in calories. The list is "distressing" for its health-harming amounts of saturated and other types of fats, says integrative medicine specialist Weil in his new book, The Healthy Kitchen, co-authored with chef Rosie Daley. Salad dressings and mayonnaise. Also, buy reduslim us in germany no more than 10 percent of our total calories should come from the most dangerous, "saturated" kind of fat, which is primarily found in dairy, meat and other animal products. While dietary fat is associated with obesity and heart disease, as well as certain forms of cancer, we need some fat in our diets for its ability to maintain healthy cells, metabolize cholesterol, provide energy and boost food's flavor. Trans fats are believed to raise blood cholesterol more than other unsaturated fats (though likely less than saturated fats like those in butter). Breads and doughnuts Quick. Polyunsaturated fats are thought to lower cholesterol by lessening its synthesis in the liver, but many think that monounsaturated fats are even more healthful because of their potential to reduce the chance of hardening of the arteries. Another clue to better-for-you margarines: they're usually softer and purchased in tubs or in liquid type. To saturated and buy reduslim at pharmacy mono- and polyunsaturated fats, add another type that is getting a large amount of attention: "trans" fats, which are manufactured in the process of solidifying vegetable oil into margarine. Choose the brand with the lowest amount of saturated fat, using the food label. Olive oil, which has the highest amount of monounsaturated fats, is really a particular favorite among many physicians, particularly cardiologists, since it contains polyphenols which drive back heart cancer and disease. And order reduslim usa online consider fish rather than beef for dinner tonight. Other types of foods often saturated in the excess fat: French fries, donuts, cookies and crackers. So pass on some of the junk food. Pick a margarine with less trans extra fat than other brands by making sure the first item in the ingredients checklist is unsaturated liquid vegetable essential oil instead of hydrogenated or partially hydrogenated essential oil. Many types of fish - including salmon, albacore tuna, herring, trout, halibut, mackerel and pollock - aren't only high in protein and lower in unhealthy fats, they are a good source of omega-3 fatty acids also, which could lower blood cholesterol and prevent plaque buildup in the heart Margarine isn't the only food that'll place it for you on trans fats.

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