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Urge incontinence (sometimes called overactive bladder) occurs when there is damage to the nerves that connect the brain and the bladder, resulting in uncontrollable bladder-muscle contractions that force urine out. Then lean forward, which will compress the abdomen and put pressure on the bladder, to help empty the bladder completely. Some versions of these cones come with an electronic biofeedback system, called a perineometer, which reports on the amount of pressure you're applying to the inserted cone. Studies have found it may also reduce the amount of bone loss in postmenopausal women already dealing with bone thinning. Once successful at that weight, try the next heaviest weight for the same amount of time. These weight sets are available from physicians, who can guide your use of the cones, or from medical-supply stores. Someone who has urge incontinence, on the other hand, experiences a sudden need to urinate but is unable to get to the toilet in time
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